Being overweight is one thing. Being overweight for a teenage girl is something that can cause depression. While most people will say looks are not important, but personality is, the truth is that most people get judged from the appearance alone.
It doesn't need scientific or humanity studies to know that overweight teenage girls got teased, mocked and generally ridiculed by their so-called friends and peers. Beauty is essential part of self-esteem for girls, especially at tender teenage years. While being stick thin is not beautiful, being overweight is not just about the looks. The weight comes together with several illnesses that can be catastrophic to health.
If you are a teenage girl and having overweight issues, afraid not. There are in fact healthy ways to lose weight fast without using dangerous pills and potentially risky exercises. And no, you don't need to shell out thousands of dollars to get any clinical treatments either.
First, we need to establish understanding on the major things that influence our body shape and size.
1. Puberty. Not many teenagers will understand about puberty, but awareness of this is important. Puberty can have serious and critical effect on your body and weight. Hormones released during puberty can increase your body fat excessively, and such it is possible to put on several pounds along with your height during this stage.
2. Genetics. You don't need to be a geneticist to fully understand this. Genes are something we inherit from our parents and ancestors. Height, weight, nature, shape and skin colors are just a few things we inherit. If your parents are overweight, chances of you being overweight will increase too. Depending on the genes running in your family, you will need to adjust your sleeping habits and lifestyle.
3. Food. It is without doubt that genes and hormones are two major protagonists beyond our control when it comes to body weight, but what you eat is absolutely within your control. Junk food can add extra calories without important nutrition such as vitamins and proteins. Avoid eating greasy, oily and sweet foods. Include vegetables and fruits that are rich in nutrition in order to have healthy eating habits to get a fit body.
Getting a beautiful and well-toned body is not a far-fetched dream. Listed below are some of the best and most efficient methods to shed those extra pounds making your confidence plunging down?
1. Eat a Healthy Diet. A common misconception about diet is that it equals starvation. Nothing could be further from the truth. Proper and healthy dieting is in fact eating healthy and balanced. Calories intake, proteins, vitamins and other nutrition must be balanced in order to achieve a healthy diet.
2. Don't stay Hungry. If you plan to starve yourself, then stop. The best way to burn your fat is by eating adequately and healthy. When you don't have any foods in your system, then your body will not generate enough energy and it can lead to serious lethargy or fatigue. On the other hand, since you skip meals, your body will want more glucose and carbohydrates in order to generate more energy to compensate. You will only end up eating more when you resume eating again.
3. Get Enough Sleep. Your body re-energizes itself when it is sleeping. You might think that sleep can make you fat but in fact, without sleep, your body will not function properly. In sleep-deprived condition, you will eat more unhealthy foods since your body will be craving for sugars and starches to get a quick energy refill. It is best to get 8 hours of sleep for a healthy person.
4. Eat Breakfast. Teenagers have a tendency to skip breakfasts. The full picture might vary but if you are overweight, you might think that it is a good way to cut some calories intake. But did you know that eating breakfast at morning can in fact increases your metabolism? Increased metabolism will burn more fat and well, you get the picture.
5. Avoid Liquid Calories. You might think that those juices, soft drinks and smoothies are just drinks and can't make you gain weight. But they are choke-full of calories and tons of sugar. They can spike your hunger to make you eat all day long!
6. Exercise Regularly. This one is a no-brainer, but most important and essential step to achieve that dream body shape and weight. You don't need fancy equipment or go to expensive gyms to do exercises. Including physical activities in your daily routine is actually good enough in most cases. Did you know that dancing can shed of a lot of calories on your body? If you are a teenager, it's pretty certain that you will love to learn how to dance. So joining a dance class and even going to a club and parties to dance like no tomorrow are very good ways to lose weight fast for teenage girls. If you are a sporty girl, then swimming, cycling and trekking are other excellent and inexpensive ways to include in your daily physical activities.
7. 3 Week Diet. The 3 week diet is also a good way to lose weight fast for young girls. Losing weight is not hard. It is easily achievable if done properly. A strong determination and an easy to follow regime is all it takes for most teenage girls to lose weight fast.
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